Description
Panla, also known as Hake fish, is a white-fleshed fish commonly used in Nigerian stews and soups. It has a mild flavor and soft, flaky texture that absorbs seasoning well without falling apart. Whether fresh or lightly smoked, it’s perfect for a wide range of dishes.
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Great in tomato stew or vegetable soup
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High in protein and omega-3
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Sold whole or cut to size
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